Psychotherapy is a
brave step forward
At Lyft Counselling, we deeply understand the complexities of mental health and the struggles it can bring. Our philosophy is rooted in the belief that everyone has the capacity for growth and healing, even alongside their challenges. We focus on empowering you to harness your own strengths and abilities, fostering a deeper connection to what truly matters in your life, and supporting you on your personal development journey.
Empowerment
We empower you to take charge of your life, drawing from our deep understanding of mental health and its impact. Our approach is rooted in strength-based principles, guided by the belief that mental challenges do not define your identity.
Customer Service
We understand that finding a therapist you connect with can be challenging. If we’re not the right fit, we’ll assist you in finding someone who is. Your well-being is our top priority, and we value your feedback to ensure we meet your needs effectively.
Authenticity
We believe in authenticity and connecting genuinely with our clients. We understand that opening up can be tough, so we keep it real—even dropping the occasional F-bomb when it helps foster an honest dialogue.
Tailored Support
Acknowledging that mental health is complex and that everyone’s experience is unique, offering personalized support and a compassionate understanding partnership as you navigate life’s challenges.
Lyft Counselling
Individual Therapy
Our individual therapy is a personalized journey of self-discovery and growth. We provide a supportive and non-judgmental space where individuals can explore their thoughts, emotions, and personal challenges.
Anxiety
Depression
Self-Esteem and Self Worth
STRESS AND BURNOUT
PERSONAL DEVELOPMENT
RELATIONSHIPS
Lyft Counselling
Couples Therapy
Our couples therapy is designed to provide a supportive and constructive environment where partners can explore and address challenges within their relationship. We focus on fostering open communication, understanding each partner’s perspective, and developing effective strategies for resolving conflicts.
Communication
Intimacy and Connection
CONFLICT
INFiDELITY
Lyft Counselling
Professional Development
At Lyft Counselling, we partner with organizations to provide comprehensive professional development opportunities tailored for professionals navigating the complexities of the modern workplace. Our services encompass a wide range of coaching topics, including people management, communication dynamics, facilitation, and leadership.
In addition to our coaching programs, we offer one-on-one and group counselling sessions designed to support professionals dealing with challenges such as imposter syndrome, workplace confidence, and anxiety. Our goal is to empower individuals to thrive in their careers and foster a healthier, more productive work environment.
IMPOSTER SYNDROME
Achievement
LEadership Coaching
Personal Growth
Lyft Counselling
Athlete Development
At Lyft Counselling, we bring over 15 years of elite-level sport experience to our Athlete Development services. Our team, including clinicians with extensive backgrounds both as competitive athletes and in coach and athlete development, understands the unique pressures athletes face. With 9 years of expertise in sport for development program design, we are equipped to support athletes effectively.
Sport often places immense pressure on athletes to achieve results, which can impact their mental health and well-being. At Lyft, we help athletes regain control by shifting the focus to the process rather than the outcome. We provide tools and strategies to build resilience and develop healthy coping skills, ensuring athletes can thrive both in their sport and personal lives. Our approach fosters a balanced mindset, empowering athletes to reach their full potential while maintaining their mental health.
Virtual sessions where
Connection matters most!
At Lyft Counselling, we understand that the heart of effective therapy lies in the connection between therapist and client. Rest assured, this vital connection is not lost in the virtual space. Through video sessions, we create a warm, supportive, and engaging environment where you can authentically share and explore your thoughts and feelings. Our commitment to building trust and understanding remains steadfast, ensuring that the therapeutic relationship is just as strong, meaningful, and impactful as in-person sessions. Your journey to growth and healing is our priority, and we are here to support you every step of the way, no matter where you are.
Caitlyn Nelson
Caitlyn, founder of Lyft Counselling, brings a compassionate approach as a Registered Psychotherapist (Qualifying) and Certified Leadership Coach.
Central to Caitlyn’s philosophy is a dedication to compassion and a person-first approach, fostering a safe and non-judgmental space where individuals can authentically explore their thoughts and feelings. She empowers her clients to navigate life’s challenges with resilience and heightened self-awareness.
Caitlyn effectively supports diverse populations including professionals, students, high-performance athletes, new parents, and couples. She specializes in addressing challenges such as anxiety, imposter syndrome, self-esteem issues, and emotional regulation. Caitlyn utilizes a blend of therapeutic modalities, including Emotion Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as strength-based and solution-focused approaches, tailoring each approach to meet the unique needs of her clients.
Eager to guide individuals on their paths to healing and personal growth, Caitlyn values the importance of forging connections built on trust and understanding. Her practical expertise and straightforward approach contribute to a therapeutic relationship grounded in mutual respect and collaboration.
“I am a specialist in psychotherapy, and you are a specialist in your life. I ensure that we combine our two specialties to craft a form of therapy perfectly aligned with your needs and goals. Drawing from a diverse mix of therapeutic practices, I work towards supporting your strengths while helping you transform your struggles using a wide array of strategies.”
Jacob Mitchell
Jacob Lyft Counselling’s Northern Ontario Lead, brings a holistic coach approach as a Master of Social Work (MSW)
Jacob is a powerlifting and strength-performance coach with a commitment to helping athletes reach their full potential. Since 2018, he has worked closely with athletes to develop personalized, collaborative programming that is centered around their performance goals. With a focus on competition readiness, Jacob supports athletes in setting and achieving milestones, ensuring they are fully prepared for the demands of high-performance environments. Beyond his work with athletes, Jacob also works with students at the high school, collegiate, and university levels, guiding them in muscular development and performance enhancement tailored to their specific goals.
As a counselor, Jacob brings a broad range of experience in various therapeutic areas, including emotional regulation, anxiety, depression, trauma, and complex behaviors. He integrates multiple therapeutic modalities—such as Emotion-Focused, Solution-Focused, Cognitive-Behavioural, Dialectical-Behavioural, and Narrative therapy—to provide a well-rounded and personalized approach to each client. Recognizing that the path to healing is different for everyone, Jacob focuses on empowering his clients to navigate life’s challenges through collaborative problem-solving. He strives to create a safe and supportive space where individuals feel seen, heard, and connected to the therapeutic process.
Understanding that change can be daunting, Jacob is committed to guiding his clients through the unknown with professionalism, transparency, and a deep sense of collaboration. His goal is for every client to leave sessions feeling empowered and equipped to tackle their personal and professional goals. Always open to feedback, Jacob ensures that each session is adaptable to the needs and preferences of his clients, fostering a therapeutic relationship built on trust and mutual respect.